CMH Services
Individual Therapy
About Individual Therapy
TTI individual therapists are trained in an array of evidence-based treatment modalities to better assist individuals with diverse strengths, needs and treatment goals. Outpatient Therapy consists of masters-level clinical staff providing short-term, solution-focused, and goal-oriented individual and/or group therapies to assist in developing effective coping strategies to help individuals move forward in their personal recovery journey.
Individuals work with the outpatient therapists to develop plans that are person-centered and will help them best achieve their goals and dreams.
Explore Individual Therapy
Evidence-based therapy modalities available
Effective treatment is available to assist those experiencing
Therapy plans are based on individual-specific strengths and needs and may include activities & interventions to
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy in the treatment of Hoarding
- Cognitive Processing Therapy for Post-Traumatic Stress Disorder (CPT for PTSD)
- Dialectical Behavior Therapy (DBT)
- Family Psycho Education (FPE)
- Moral Reconation Therapy (MRT)
- Seeking Safety
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Alcohol and substance use
- Anxiety
- Autism spectrum disorders
- Bullying
- Co-dependency
- Depression
- Divorce/separation problems
- Employment issues
- Grief, loss and mourning
- Intellectual and developmental disabilities
- Marriage and family problems
- Parenting/step-parenting/blended families
- Phobias
- Post Traumatic Stress Disorder
- School-related issues
- Sexual orientation/identity
- Stress disorders
- Work-related stress
- Much, much more
- Enhance coping skills and problem-solving,
- Enhance self-esteem and confidence,
- Increase community involvement and leisure/recreational activities,
- Improve interpersonal relationships and communication, and
- Identify educational and work-related goals.