October is a significant month for mental health advocacy, education, and awareness around the world. There are many events providing an opportunity for individuals, communities, and organizations to come together to share information, break the stigma around mental illnesses, and encourage those who are struggling to seek help.

All of October is National Depression Education and Awareness Month, aimed to increase public knowledge about depression, its symptoms, and the available treatments. This month also highlights the importance of early diagnosis and intervention, which can significantly improve outcomes for those affected by depression.

Mental Illness Awareness Week is being observed now through October 11. This week focuses on educating the public about mental health conditions such as anxiety disorders, bipolar disorder, schizophrenia, and more.

• October 9 is Mental Health Screening Day, which stresses how important it is to assess mental wellbeing. By participating in a screening, individuals can take a proactive step toward better mental health. Mental Health America offers free online screenings; click here to get started.
• World Mental Health Day is observed on October 10. This year’s campaign focuses on the urgent need to support the mental health and psychosocial needs of people affected by humanitarian emergencies. On this World Mental Health Day, let us intensify our efforts to create a world where mental health is valued, protected, and accessible for all, especially in the face of adversity.

Awareness initiatives like those in October play a crucial role in changing perceptions, fostering understanding, and encouraging people to prioritize their mental health. They remind us that mental illnesses are common and treatable, and that seeking help is a sign of strength, not weakness.