Therapy and Skills Groups

ART & CREATIVE EXPRESSIONS (ACE)

This is a peer support facilitated open group to assist individuals in exploring mental health and wellness topics through art.  Individuals will have the opportunity to gain insight and a greater self-awareness by listening to and working with individuals who have similar concerns. 

REGISTRATION: Let your case manager or therapist know you are interested in attending!

HEALTHY MIND

Healthy Mind is an interactive group that occurs in Oxford and Pontiac (weather permitting). 

REGISTRATION: Let your case manager or therapist know you are interested in attending!

YOUNG ADULT GROUP THERAPY

Young adult participants will learn about mental illness and recovery and will engage and connect with other young adults facing similar challenges.  Individuals will gain insight and self-awareness in their personal recovery process.

REGISTRATION: Let your case manager or therapist know you are interested in attending!

YOUNG ADULT SKILLS GROUP

Young adult participants will gain independent living skills for:

• Managing finances,
• Housing,
• Employment,
• Physical health,
• Socialization and more.

REGISTRATION: Let your case manager or therapist know you are interested in attending!

GRIEF & LOSS

Grief & Loss is

REGISTRATION: Let your case manager or therapist know you are interested in attending!

WOMEN’S GROUP

Women’s Group is

REGISTRATION: Let your case manager or therapist know you are interested in attending!

SEEKING SAFETY

Seeking Safety is an evidenced-based group and it will assist individuals who have both a history of trauma and substance use disorder. It focuses on coping skills to help you become more safe in your relationships, thinking, and actions. Some of the topics you will work on are:

• Safety
• Taking good care of yourself
• Asking for help
• Setting boundaries
• Healthy relationships, and
• Much, much more.

REGISTRATION: Let your case manager or therapist know you are interested in attending!

DIALECTICAL BEHAVIOR THERAPY (DBT)

DBT Skills groups are for individuals who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to learn more adaptive ways to manage painful emotions.

REGISTRATION: Let your case manager or therapist know you are interested in attending!

DEPRESSION GROUP

Participants in this group will have the opportunity to gain insight and a greater self-awareness by listening to and working with individuals who have similar concerns.  Therapist will prompt discussion, encourage participation and provide education and support through the recovery process.

REGISTRATION: Let your case manager or therapist know you are interested in attending!

MINDFULNESS MEDITATION & GENTLE YOGA

This on-going group will include learning a variety of meditation & yoga techniques, guided meditations, developing an at home practice, discussions and learning more about the benefits!

Mindfulness Meditation & Yoga Can Improve Lives by:

• Lowering Stress
• Decreasing emotional reactivity
• Reducing depression & anxiety
• Improving memory
• Reducing pain
• Improving physical health
• Promoting better sleep 

REGISTRATION: Let your case manager or therapist know you are interested in attending!

SUBSTANCE USE DISORDER / CO-OCCURRING 

Participants in this group will have the opportunity to gain insight and a greater self-awareness by listening to and working with individuals who have similar concerns.  Therapist will prompt discussion, encourage participation and provide education and support through the recovery process. During this group individuals will learn about: 

• Substance use and co-occurring disorders
• Stages of change
• Identifying and discussing triggers for substance use
• Coping skills and relapse prevention planning

REGISTRATION: Let your case manager or therapist know you are interested in attending!

This is a peer support facilitated open group to assist individuals in exploring topics such as: 

• Learning the 5 Stages of the Recovery Process
• Good Days & Bad Days
• Anxiety
• Feeling Disempowered
• I Am More than my Diagnosis
• Hope as the Beginning of Recovery
• Being Surrounded by Possibilities
• Much, much more

REGISTRATION: Let your case manager or therapist know you are interested in attending!